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5 Workout Apps That Make Exercising At Home Easy

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5 Workout Apps That Make Exercising At Home Easy


Whether you’re working hard to get fit or are starting a new, regular exercise routine, fitting fitness classes into your life can be challenging. You need access to a gym, the knowledge and experience of a personal trainer, and the dedication to stick with your workouts. And that’s a big investment all around – one that not every wants to make. Fortunately, with today’s technology and innovation, there are other options.

You no longer need to hit the gym in order to get a great, effective workout in. All you need is a smartphone. Workout experts, personal trainers, and even fitness gurus are turning their routines into apps and online videos. And with a single fitness app, you can work out right at home.

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From personalized fitness plans to weekly workout challenges, you can get fit, build strength, and tone up in your living room. Check out these five apps, all of which make at-home workouts incredibly easy and accessible.

1. Active by PopSugar

Available On: Apple App Store, Google Play, Apple TV, Chromecast, and Roku

Price: Currently free. A monthly subscription price hasn’t yet been determined, but customers will be notified when the app switches from free to paid¹.

Types of Workouts:

  • Boxing
  • Dance
  • High intensity
  • Low impact
  • Pilates
  • Strength and toning
  • Yoga

Why It’s Great: Active by PopSugar offers more than 500 different workouts right in the app – and new workouts are added every month². There’s truly something for everyone, whether you’re a beginner, a dancer, or a high-intensity fan. All workouts are taught by fitness experts, and you can challenge yourself beyond regular videos by participating in curated multi-week challenges. No workout lasts longer than 45 minutes, and you can mix and match workouts to target different areas of the body or muscle groups.

2. Freeletics Body Weight

Available On: Apple App Store and Google Play

Price: Free to download. Access to the workout videos costs $34.99 per month³.

Types of Workouts: All Freeletics workouts are focused on strength training via bodyweight exercises, so you don’t need any equipment. If you’d like, you can add weights for increased resistance or a new challenge, but it’s entirely up to you.

Why It’s Great: Freeletics Body Weight is the perfect way to get fit and toned at home. You don’t need a single piece of equipment. In fact, you don’t even need much space. Each workout lasts from 10 to 30 minutes, with a virtual coach guiding you through each move, fitness tests to assess your level, and timers to keep you on track. If you live in a small space, the Freeletics app offers a “2×2” mode, which is a selection of workouts all designed for spaces of just two meters by two meters (or 6.5 feet by 6.5 feet).

3. Studio Tone It Up

Available On: Apple App Store, Google Play, and ToneItUp.com

Price: New users can start with a limited free trial. After the free trial ends, access to the app’s workout videos costs $12.99 per month⁴.

Types of Workouts: Studio Tone It Up workouts are primarily focused on strength training, but there’s a lot of variety you can try if you choose. There are workouts based on kickboxing, barre, HIIT, yoga, and even pregnancy and post-pregnancy. You can also access meditation videos if you’d like to try an “inner” workout.

Why It’s Great: Studio Tone It Up offers something for every kind of fitness enthusiast. There’s a wide variety of classes, but the overall goal of each workout is to tone your muscles and increase strength. In the app, you’ll have access to workout videos, can connect with other members to find accountability partners, and can participate in live videos if you’d like. Studio Tone It Up functions kind of like a traditional fitness class – you can either work out on demand or “sign up” for the workouts you’d like to do, then get a reminder to join live when class begins.

4. Asics Studio

Available On: Apple App Store and Google Play

Price: Starts at $14.99 per month⁵. Subscription prices can vary depending on what you choose.

Types of Workouts: Asics Studio features primarily strength training workouts, but cardio workouts are also available. The cardio workouts do require a treadmill or elliptical machine.

Why It’s Great: Asics is a familiar name in workout apparel – but the Asics Studio app is an entirely new adventure. In the app, you can watch or download different workout videos, all of which are led by different trainers and accompanied by a music playlist. But here’s what makes these workouts different from all others: they’re audio-only. You won’t have any visual cues, but you can easily exercise and move freely without having to be glued to your smartphone or another screen.

5. The Be.Come Project

Available On: Apple App Store, Google Play, and TheBecomeProject.com

Price: Free to download. Access to workouts costs $35 per month⁶.

Types of Workouts: Varied. Each week, Bethany Meyers creates a new workout routine and regimen, so exercises and types of workouts change often.

Why It’s Great: While plenty of other fitness apps focus solely on working out, The Be.Come Project has a different focus. Video workouts are central to the app – but so is body positivity and a positive mindset. Before you can “unlock” the day’s workout, you’ll be asked how you’re feeling. Once a workout is finished, you’ll answer the same question. With regular use, this workout app is meant to help you build confidence and a positive mindset.

How to Find Even More Easy At-Home Workouts

No matter your fitness level or expertise, new workout apps are making it incredibly easy to exercise right at home. Now, there’s little need for an expensive gym membership – or even a personal trainer. Apps can provide you with everything you need, from instruction to equipment- and machine-free fitness.

And if you’re still searching for the perfect workout app, you can browse your app store of choice. Increasingly more fitness pros are taking their business online and right to your smartphone. You can search for workout apps, including free options, and try the ones you’re interested in. You might even find a new favorite way to exercise at home.

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The Benefits of a Nose Filler Procedure

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The Benefits of a Nose Filler Procedure


Reshaping the nose is a popular cosmetic procedure. Have you wondered if it could be right for you? If so, is it important to consider the benefits of a nose filler procedure? Nose fillers have gained popularity because of said benefits. Many consider the procedure to be a low risk when it comes to the results and the cost.

Injection of a nose filler can augment the natural shape of the nose. The most common areas that are reshaped include the bridge and tip of the nose. Filler injections change the shape of the nose and the appearance of the face.

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This treatment can:

  • Help correct noses that appear asymmetrical;
  • Smooth bumps on the nose’s bridge;
  • Add height to a low nasal bridge, and;
  • Create the illusion of a lifted nasal tip.

The Journal of the American Society of Plastic Surgeons says nose fillers are a valuable tool. Some physicians also use fillers to correct defects after unsuccessful surgery.1

There are several benefits of a nose filler procedure. Some consider the treatment safer, cheaper, and less invasive than surgery. If you have been wondering about the benefits of a nose filler procedure, you have come to the right place.

Temporary Results

Nose filler injections offer a temporary change. Rather than a permanent procedure, injections allow individuals an opportunity to adjust. The filler effects will wear off. As such, the procedure gives patients time to decide if altering their nose is what they want.

The alternative nose augmentation, surgical rhinoplasty, is irreversible. Surgery alters the natural appearance. And it is almost impossible to return the original shape and size.

The effects of nose filler injections vary. They may last three or four months all the way up to two or three years. Over time, the injection dissolves and disappears. Some individuals choose repeat injections to maintain their look.

In some cases, a doctor can administer an injection to reverse the procedure. A product called hyaluronidase can reverse hyaluronic acid’s filling effects if there are complications.2

Fewer Side Effects

The nose filler procedure is safe and effective. The human body produces hyaluronic acid in the skin, connective tissue, and some organs.

There are few side effects associated with filler injections. Allergic reactions are rare.

The most common side effects include:

  • Injection site swelling;
  • Redness;
  • Soreness, and;
  • Mild bruising.

Furthermore, these signs go away quickly on their own.3

No Scarring

A surgical nose augmentation requires incisions that result in scars. One benefit of the non-surgical nose filler technique is there are no incisions or scars.

Physicians inject fillers using tiny needles. The small pinpoint marks they leave behind go away within a day, leaving no sign of an alteration.

Conversely, a surgical rhinoplasty requires sutures and splints in the nose. The procedure can be painful and leave a mark.

No Downtime

A benefit of nose filler injections is no downtime. Recovery time for a nose filler procedure is only one to two days. As such, individuals can usually return to their normal routines and social interactions right away.

Short recovery is a great advantage because a regular nose surgery requires up to two weeks of downtime. Besides requiring rest and recovery, surgery causes swelling and bruising. Often the signs are very obvious.

Many may decline surgery because they worry about how they will look during a long recovery.

Less Expensive

Cosmetic procedures are costly. However, a nose filler procedure is considered to be an inexpensive alternative to other nose augmentation procedures.

The cost of a nose filler procedure varies. Factors that affect the price include where and how the service is performed. Plastic surgeons may cost more than dermatologists performing the procedure. Also, the amount of filler and the brand you choose will affect the cost as well.

The current average cost is $650 per syringe for a one-year filler and $900 for one that lasts two years. Most health insurances do not cover injectable fillers because they are not medically necessary.4

Non-Invasive

Non-invasive refers to a procedure that uses specialized tools to avoid breaking or cutting the skin and other tissues to enter the body.5

Nose fillers use fine needles to make small injections without significantly opening the site. These types of augmentation are preferred because there is less risk for infection or injury to the nerves or injuries at the site.

Quick Procedure

Another benefit of the nose filler procedure is that it is convenient. The procedure only takes about 15 minutes.6

Specially trained doctors can perform treatments in their office and patients can leave the same day with little recovery. Patients remain awake during the procedure and anesthesia is not required.

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The Signs and Symptoms of Psoriatic Arthritis

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The Signs and Symptoms of Psoriatic Arthritis


You may know about psoriasis, a skin condition that causes uncomfortable, unpleasant symptoms like itchy, scaly plaques and patches. But psoriatic arthritis (PsA), a condition that’s closely related to psoriasis, is lesser-known. While 7.5 million Americans are currently living with psoriasis, just 30 percent of those people will develop psoriatic arthritis¹. And when you develop PsA, your psoriasis suddenly begins causing painful swelling and inflammation in your joints. If you’re looking to learn more about psoriatic arthritis, search online.

Anyone can develop psoriatic arthritis – but if you already have psoriasis, you’re a very likely candidate. That’s why it’s so important to know the signs and symptoms of PsA. You can learn more by searching online.

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What is Psoriatic Arthritis?

Psoriatic arthritis is like many other forms of arthritis. It’s centered in the joints and anywhere tendons and ligaments connect to bone². PsA is a chronic, inflammatory disease, and it currently has no cure. If left untreated and unmanaged, it can lead to comorbidities – more serious health conditions related to PsA.

PsA can affect anyone at any age. However, those who have psoriasis are the most likely to fall victim to the disease.

When psoriatic arthritis appears, it typically falls into one of five types³:

  • Symmetric PsA, which affects the same joints on both sides of the body.
  • Asymmetric PsA, which affects joints on one side of the body.
  • Distal Interphalangeal Predominant PsA, which affects the distal joints on your fingers.
  • Spondylitis PsA, which affects part of the spine or the entire spine.
  • Psoriatic Arthritis Mutilans, which affects the hands and feet.

While some types of PsA are mild, like symmetric and asymmetric PsA, others can be more serious and significant, like Psoriatic Arthritis Mutilans. It’s important to check with your doctor if you’re experiencing any type of joint pain that might be arthritis. You can search online to find PsA doctors in your area.

Who’s At Risk for Psoriatic Arthritis?

Psoriatic arthritis can affect anyone, but certain people are more at risk for this disease than others. It typically only appears in those who’ve already been diagnosed with psoriasis – it generally shows up within 10 years of your psoriasis developing. But in some cases, PsA can actually appear before psoriasis ever presents any symptoms.

Typically, psoriatic arthritis appears in individuals who are between 30 and 50 years old⁴. However, it can appear in children. Men and women have an equal risk of developing PsA.

Additionally, your family history plays a role. If anyone closely related to you, such as having a sibling or parent, has PsA, you’re more likely to develop it yourself.

The Most Common Signs and Symptoms

Wondering what psoriatic arthritis looks and feels like? Well, it’s pretty similar to other types of arthritis.

Like other types of arthritis, PsA can affect joints anywhere in the body. It can affect just one side or both sides; it can affect a single joint or multiple joints. And it can vary significantly in its severity, causing symptoms that are mild and easily managed or completely debilitating.

The symptoms of PsA are the most similar to those of rheumatoid arthritis⁵. Both of these diseases cause pain in the joints, and the affected joints can become swollen and warm to the touch.

But PsA can also cause its own individual symptoms. These can include⁶:

  • Swollen fingers and toes.
  • Swelling and deformities in the hands and feet (sometimes without joint pain).
  • Foot pain, particularly where tendons and ligaments attach.
  • Lower back pain.

Because psoriatic arthritis is a chronic disease, it does worsen over time. So, if you start experiencing symptoms, they will likely get increasingly more painful and problematic. Additionally, symptoms can come and go. Both psoriasis and PsA can enter remission, or periods where symptoms improve or seem to disappear. Then, during flares, those symptoms can return or worsen.

To ensure you’re getting treatment for your symptoms, make sure to see a doctor as soon as you first experience joint pain. Search online to find experienced PsA doctors in your area.

How Psoriatic Arthritis is Treated

Psoriatic arthritis is a chronic condition with no cure. But that doesn’t mean you have to sit idly by while your joints – and your pain – worsen over time. There are plenty of treatment options available for PsA sufferers.

Treatments for PsA target the symptoms of the disease. The available treatment options range from oral medications to biologic therapies, which are typically injected. All of these treatments work to reduce inflammation and swelling, slow joint damage, and combat your most concerning and discomforting symptoms.

In order to get the latest and greatest treatments for PsA, you’ll want to see a rheumatologist. These doctors are specialists who treat all types of arthritis and related conditions, and they’re often experts in psoriasis and psoriatic arthritis. A rheumatologist can help you get the treatment you need and help you discover your available treatment options.

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Worried About Melanoma? These Are the Warning Signs You Need to Know

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Worried About Melanoma? These Are the Warning Signs You Need to Know


Skin cancer, specifically melanoma, is a serious health concern for absolutely everyone. More than 100,000 new cases are diagnosed each year – and it affects men and women of all ages¹. Melanoma is the most serious form of skin cancer, and if you’ve been exposed to UV light, you have an increased risk of developing this cancer².

Although doctors aren’t certain what the exact cause of melanoma is, there are a lot of other factors that doctors do know. And understanding what melanoma looks like, how it can develop, and how it’s treated could save your life. If detected early, melanoma can be successfully treated.

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Here’s what you need to know about melanoma, its warning signs, and its symptoms.

Anyone Can Develop Melanoma

One of the most important things to understand about melanoma is that everyone is at risk. Anyone can develop melanoma, and it can happen at any age.

Melanoma appears when something goes wrong in the DNA of your body’s melanocytes, or the cells that produce melanin³. Instead of developing and producing melanin in normal ways, the melanocytes suddenly begin growing out of control and forming masses of cancerous cells.

Because doctors aren’t certain what exactly causes the melanocytes to become cancerous, how the DNA of these cells changes is unclear. But what is known is that certain behaviors and factors can increase the chances that you might develop melanoma.

And exposure to UV light is one of the biggest factors. Exposure to UV light, either from the sun or from tanning lamps and beds, is the leading cause of melanoma⁴. Melanoma often appears in areas of the body that get frequent exposure to sunlight or UV rays.

But UV light isn’t the only factor that can contribute to melanoma. Other risk factors include⁵:

  • Having fair skin.
  • A history of getting sunburns, particularly sunburns that blister.
  • Living close to the equator or at a higher elevation.
  • Having more than 50 ordinary moles.
  • A family history of melanoma.
  • Having a weakened immune system.

If you’re worried about your risk for melanoma, it’s a good idea to discuss potential risk factors with your doctor.

What Melanoma Looks Like

When melanoma first develops, you might not notice any changes to your body or your overall health. And often, when melanoma does become visible, it can be difficult to track and identify.

The very first signs of melanoma are typically a change within an existing mole or the development of a new skin growth⁶. This could be the appearance of a new mole, an unusual-looking growth, or a pigmentation change.

Identifying changes in moles all over your body isn’t easy. So, as you check your skin for potential signs of melanoma, you’ll want to use the ABCDE rule. This rule is a guide to help you distinguish between normal moles and potential occurrences of melanoma.

To use the ABCDE rule, you should look for these following potential changes to your skin that could signal melanoma⁷:

  • A – Asymmetry. One half of a mole doesn’t look identical to the other half.
  • B – Border. The edges of a spot or mole are ragged, irregular, or blurry.
  • C – Color. The color of a mole or spot varies and includes different, varying shades.
  • D – Diameter. A mole or spot is more than 6 millimeters (or ¼ of an inch) across.
  • E – Evolving. A mole changes in size, shape, or color.

In addition to following the ABCDE rule, you should also keep an eye out for any spots or moles that look different from all the rest. These spots can be a sign of melanoma – and if anything just doesn’t look “right” on your skin, you should talk with a doctor about it.

It’s also important to remember that some melanomas can defy all of the signs of the ABCDE rule. See your doctor if you need any expert advice on spots or moles anywhere on your body.

Potential Symptoms of Melanoma

In addition to the visible changes that can signal melanoma, you may also experience some symptoms. These symptoms can be clearer and more easily identifiable in some cases.

Potential warning signs and symptoms of melanoma can include⁸:

  • Sores that take a long time to heal, or sores that won’t heal.
  • Pigment that’s spreading in an area of skin.
  • Moles that are red or swollen.
  • Itchiness.
  • Tenderness.
  • Pain.
  • Changes to the surface of a mole, such as scaliness, oozing, bleeding, or lumps and bumps.

If you experience new developments in your skin such as these, make an appointment to see your doctor. They can examine the areas of concern and do the tests necessary to get a proper diagnosis.

How Melanoma is Treated

If you do develop melanoma, it’s important to get a diagnosis as early as possible. The sooner you and your doctor know that you have melanoma, the sooner treatment can begin – and the better the overall prognosis.

Your doctor will develop a treatment plan based on your specific case of melanoma. Treatment plans vary depending on how much your melanoma has grown and progressed, if it has spread to other parts of the body, and if you have other health concerns or complications.

Treating melanoma usually involves one or a combination of the following treatment options⁹:

  • Surgery, in which the cancerous area is cut out of the skin.
  • Lymphadenectomy, a surgery that removes cancerous lymph nodes.
  • Immunotherapy, which uses medication to help the body’s immune system destroy cancerous cells.
  • Targeted therapy, which uses drugs that can target cancer cells and shrink cancer that’s present in the body.
  • Chemotherapy, a medication that kills cancer cells.
  • Radiation therapy, which uses x-rays to kill cancer cells and prevent new cancerous growths.

Ultimately, if melanoma is detected early, it often offers promising results. That’s why it’s so important to keep an eye on your skin and understand how melanoma can develop. If you’re informed, you’ll be better prepared to protect yourself and catch any potential warning signs early on.

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