Old age can be said to be one period in the life of most people where they are at their weakest, this includes the immune system and several other parts of the body. At this period of your life, you should keep in mind that almost everything matter.
This includes the foods you eat, the foods you avoid, the habits you portray and the habits you let go. But most people don’t know about as they grow older. So in this article,I will be talking about best types of foods you should eat as you grow older.
1. Eat More lean protein TAP HERE TO CONTINUEE READlNG THE FULL STORYS